A greater range of motion allows an athlete to generate more power and speed. For example:
: Stretches the hamstrings, calves, and spine while building shoulder strength.
Remember: You are not creating a circus contortionist. You are building a resilient, strong, mobile human being. flexy teen better
Follow along with this 10-minute routine to cool down and improve your full-body mobility:
Study breaks with 2 minutes of "world's greatest stretch" (lunge plus spinal rotation) every hour. A greater range of motion allows an athlete
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: Best for cooling down. Hold a position (like a hamstring stretch) for 30–60 seconds when your muscles are already warm. This helps "lengthen" the tissue over time. You are building a resilient, strong, mobile human being
Goal: Reverse computer posture.
Use movements like leg swings or arm circles to prepare muscles.
But perhaps the biggest benefit of being flexy is that it can help you build stronger relationships and communicate more effectively. When you're able to see things from other people's perspectives and adapt to their needs, you're more likely to build strong, healthy relationships with friends, family, and romantic partners.
Shoulder mobility translates to a deeper, more efficient stroke.
