mantra (meaning "I am That"). During the meditation, you mentally align your breath with this ancient sound: : Inhaling the universal life force. : Exhaling and letting go of what no longer serves you. Why Practice Sudarshan Kriya?
Below are types of audio resources to search for; verify source credibility before using:
"Soham" is a Vedic mantra that translates to "I am That" (I am the universe/divine). When integrated with the Sudarshan Kriya, it acts as a mental anchor. Sound of inhalation (representing the incoming energy). sudarshan kriya soham audio link
You download a legitimate Sudarshan Kriya audio publicly. Instead:
People often search for "Sudarshan Kriya Soham" because the Art of Living tradition teaches a progression: mantra (meaning "I am That")
Sound vibrations that resonate through the body to create deep peace.
Unlike Sudarshan Kriya, Soham meditation is generally safe to practice using a guided audio link, as it is a natural awareness technique. Why Practice Sudarshan Kriya
Note: Direct third-party links may vary. Always verify with your teacher. Example from official sources: https://www.artofliving.org/in-en/meditation/sudarshan-kriya/soham-audio