Pdf Sujok Therapy Points !new! Guide
Press firmly with a Sujok probe or fingernail for 1–2 minutes.
Massaging points with a diagnostic stick, toothpick, or ballpoint pen for 2–3 minutes.
Most PDFs include protocols for specific diseases, such as diabetes, hypertension, or insomnia. Safety and Best Practices Sujok is generally very safe, but keep these tips in mind: Do not apply excessive pressure that bruises the skin. Clean your hands and feet before applying seeds or magnets. pdf sujok therapy points
Press the center of your palm with your opposite thumb, applying steady pressure. You can also use a thumb-walking motion to massage the entire central area of the palm. 2. Headaches and Migraines Location: The very tip of the thumb.
Represented by the palms of the hands and soles of the feet. Press firmly with a Sujok probe or fingernail
To find points on your hand, visualize your hand as a miniaturized version of your body: Head (tip/first joint) and Neck (second joint). Index & Little Fingers: Your Arms . Middle & Ring Fingers: Your Legs . Palm: The Trunk/Torso (chest and abdomen). Back of Hand: Your Back and spine. Common Therapeutic Points Nausea and acupressure: MedlinePlus Medical Encyclopedia
The "bulky" area at the base of the thumb (corresponds to lungs). Heart Issues: Safety and Best Practices Sujok is generally very
Once you find the tender correspondence point associated with your pain, how do you treat it? Sujok offers several simple, non-invasive techniques: 1. Acupressure (Finger Massage)
Apply circular pressure to the point for 1–2 minutes.
When an organ or body part experiences illness or imbalance, highly sensitive "acupressure points" or "ball points" manifest in the corresponding zone on the hand or foot. Stimulating these points triggers a therapeutic impulse that travels back to the affected organ, accelerating natural recovery. 2. Key Sujok Therapy Points and Their Locations
If you are looking at a PDF chart, these are the most common points you will use for first aid or common ailments.