Parabody 400 Exercise Chart Free ~repack~ Today

Use the high pulley with a rope or straight bar.

Wipe down the vertical metal rods that hold the weight stack using a lint-free cloth. Apply a thin layer of 100% silicone spray or Teflon lubricant. Never use WD-40, as it attracts dust and gums up the mechanism.

Builds the front of the arms using the low pulley. parabody 400 exercise chart free

Ensure all pivot points are secure but not so tight that they restrict movement. If you'd like, I can help you: replacement cables or pulleys for your specific model 3-day split specifically for muscle growth Compare this to modern Life Fitness equipment (which acquired ParaBody) Which part of your fitness routine should we focus on first?

Located at the very top, used for pulling movements that target the back and triceps. Use the high pulley with a rope or straight bar

| Exercise | Station Setup | Reps | Notes | | :--- | :--- | :--- | :--- | | | Press Arm Station | 10–15 | Modification: Hook ankles under the press arm roller pads. Extend legs straight out. | | 9. Leg Curl | Low Pulley | 10–15 | Lie on your stomach on the bench; attach ankle strap to low pulley; curl heel toward glutes. | | 10. Squat | Free Space | 10–15 | You can do bodyweight squats or hold a dumbbell if you have one, as the 400 lacks a dedicated squat lever. |

The ParaBody 400 utilizes a single-stack selectorized weight system combined with a series of pulleys, cables, and press arms. Because one machine handles dozens of movements, the chart serves several critical purposes: Never use WD-40, as it attracts dust and

Sample 8-week microcycle (weeks 1–8 overview)

Shifts the focus to the upper chest (adjust seat height lower).