Are you practicing this for a specific goal, such as , public speaking , or spiritual meditation ? Share public link
According to subtle anatomy in Hatha and Kundalini yoga, the throat acts as a bridge between the heart (Anahata) and the mind (Ajna).
: Exhale very slowly through the nostrils. Imagine a stream of grey, stagnant energy or smoke leaving your throat, leaving it perfectly pure and luminous. kantha padma kriya pdf
If you are looking for a to guide your practice, this article provides a breakdown of the techniques, benefits, and instructions for a 40-day practice, adapted from the teachings of Yogi Bhajan. What is Kantha Padma Kriya?
Stimulates and balances thyroid function, supporting overall metabolic health. Are you practicing this for a specific goal,
Rest your hands on your knees in Gyan Mudra (thumb and index fingers touching). Close your eyes and take three deep, grounding breaths. 2. The Movement and Breath Inhale deeply through the nose, expanding your chest.
: Before you feel any strain or air hunger, slowly lift your chin back to the neutral starting position. Imagine a stream of grey, stagnant energy or
Practice on an empty stomach, ideally during the early morning (Amrit Vela).
: Practicing this for 40 days is said to develop Vach Siddhi , the power to make your words truthful and effective.
: If you suffer from severe hyperthyroidism or goiter, avoid holding the breath for long periods. Keep the practice gentle.