However, for archival or research purposes, older resources like the BODYPUMP 96 notes may be found on third-party document-sharing sites. For example, the BP96 choreography notes have been available on as a downloadable PDF. Another resource from the same period is the BODYPUMP 93 Choreography Booklet , which has also been archived online. It should be noted that sharing these official resources is generally against the terms of use for licensed instructors, but these archives exist as historical records.
For decades, has been the gold standard for barbell-based group fitness. Each release (numbered sequentially) brings a fresh wave of energy, music, and scientifically designed rep patterns. Release 96 holds a special place in the hearts of many instructors and participants—often remembered for its grueling back track, a deceptive shoulders song, and a lunge track that tests every ounce of stability.
If your licensed fitness facility holds a historical Les Mills subscription, the club manager can often request access to archived release kits for their active roster of coaching staff.
BodyPump 96 is a landmark release in the Les Mills fitness world. Renowned for its high-energy music, challenging tracks, and focus on endurance-based strength training, this release brought fresh intensity to group fitness classrooms worldwide. bodypump 96 choreography notes pdf
This high-energy track keeps the heart rate up. Ensure the front knee stays aligned over the ankle. 8. Shoulders: "Ain't A Party" – David Guetta Goal: Fatigue all three heads of the deltoids.
"Boom Boom" by RedOne, Daddy Yankee, French Montana, Dinah Jane Duration: 4:15 Setup: Medium weight. Barbell + two clips. The "Isolation" Nightmare:
BodyPump 96: Pulses, tension, challenges and more challenges However, for archival or research purposes, older resources
Stance transitions from Mid Stance (quad dominant) to Wide Stance (glute dominant).
Because of the high repetition count (1,100+ reps), it is recommended to go lighter on weights
She Came To Give It To You (Usher ft. Nicki Minaj) – A mix of overhead extensions, dips, and tricep presses. The high-tempo beat keeps the movements sharp and precise. It should be noted that sharing these official
High-intensity resistance training elevates the Excess Post-Exercise Oxygen Consumption (EPOC), keeping your metabolism spiked hours after the workout.
High-rep track that often includes backstep lunges and alternating presses. Addicted To A Memory