For the uninitiated, "choreography notes" are the written blueprints of a Les Mills class. While the official releases come with DVDs or video on demand, the PDF notes provide:
This track utilizes a diverse toolkit: lateral raises with weight plates, overhead barbell presses, and rotators. It requires strict core stabilization to protect the lower back as the shoulders fatigue. Track 9: Core Song: I Love It – Icona Pop feat. Charli XCX Focus: Rectus abdominis, obliques, and stabilizers.
BodyPump 87 is designed to improve cardiovascular endurance and muscular strength simultaneously. By adhering to the choreography notes, instructors ensure that participants hit the target of over 1,000 repetitions per class, which is central to the program's efficiency in calorie burning and muscle toning. bodypump 87 choreography notes pdf
Instructors and members often look for the to review the official Les Mills moves, tempo, and technique cues. 1. Official Les Mills Sources
Tricep Extensions (French Press), Overhead Dumbbell Presses, and Tricep Dips. For the uninitiated, "choreography notes" are the written
In your digital notes, write a big reminder: "CUES AT 3:45 – ELBOWS HIGH, SHOULDERS BACK." The pump in the rhomboids is real.
Optional progressions to challenge core stabilization during lower body tracks. Track 9: Core Song: I Love It – Icona Pop feat
A stark contrast in musical style, this track features the classic "Clean & Press" combined with wide rows. The choreography demands a powerful triple deadrow sequence that tests cardiovascular endurance and upper back strength simultaneously. Track 5: Triceps Song: Big Banana – Havana Brown feat. Prophet Focus: Triceps brachii.
Instructors rely on these PDFs to memorize the release before teaching it live.
Released in the latter part of 2013, BodyPump 87 epitomizes the "Rep Effect"—the scientifically proven Les Mills formula of low weights and high repetitions that sculpts, tones, and strengthens the entire body without adding bulky muscle.