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One of the key benefits of BodyAttack is the sense of community and motivation that comes with working out in a group environment. With its high-energy atmosphere and supportive instructors, BodyAttack 119 is the perfect program to help you stay motivated and engaged.
Here is the full tracklist with a breakdown of the music and moves. bodyattack 119 tracklist
The is a high-energy collection of tracks designed for Les Mills' sports-inspired cardio workout. This release, which debuted globally around March 2023 , features a mix of classic remixes and modern dance hits. BodyAttack 119 Full Tracklist
To give the cardiovascular system a brief reprieve, the workout shifts focus to functional strength and upper-body stabilization. Unbreakable shifts the audio landscape into a dramatic, hardstyle electronic march. Driven by heavy bass kicks, this track accompanies bodyweight push-ups, tricep dips, and deep stationary squats to sculpt lean muscle mass. Track 6: Running ( Everybody Dance Now ) This public link is valid for 7 days
BODYATTACK 119 follows the classic Les Mills format of two working blocks, each culminating in a cardio peak.
: Blinding Lights – The Weeknd (High-BPM Remix) Can’t copy the link right now
| Release | Running BPM (Peak) | Squat Track Style | Difficulty Rating | | :--- | :--- | :--- | :--- | | | 176 BPM | Jump Squats | 7/10 | | 117 | 172 BPM | Isometric Holds | 8/10 | | 119 | 182 BPM | Pulse Squats | 9.5/10 |
Our mission is to make education more accessible and affordable for all by helping students reduce their tuition burden.
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